by DND | Apr 29, 2023 | Blogs, Goals
Do you routinely feel stressed, overwhelmed, and defeated? If so, you could be experiencing the side effects of negative self-talk. On the flip side, encouraging self-talk and positive thinking can be an incredible stress-reduction tool, changing your trajectory and...
by DND | Apr 4, 2023 | Blogs, Goals
No one makes it through life unscathed. Whether a divorce, injury, job loss, death of a loved one, or something else, we will encounter storms. You can’t stop storms from arriving. However, what you can control is how you deal with those adversities. You have three...
by DND | Apr 4, 2023 | Goals, Routines
“You only know yourself when you go beyond your limits.” – Paulo Coelho When you were a child, did your teachers or parents ever tell you, “You can be anything you want to be when you grow up!” If you have heard these words, you may have dreamed of becoming a...
by DND | Mar 13, 2023 | Blogs, Goals
If I could assign one “bad word” to 2023, it would be inflammation. Why? The answer is simple: Inflammation is a problem for countless people throughout our country, and many aren’t aware of how to rid their bodies of it. Today, I want to shed light on this issue and...
by DND | Feb 27, 2023 | Blogs, Goals
In a previous blog post, Unfinished Business, Part I: How Making Peace With Your Past Creates a Brighter Future, I discussed how making peace with our past is vital for our success. “Unfinished business” affects our daily lives and our ability to reach our goals....
by DND | Feb 20, 2023 | Blogs, Goals
“You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will continue to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex, but eventually, it will...
