What Is Inflammation and Why Is It 2023’s “Bad Word”?

What Is Inflammation and Why Is It 2023’s “Bad Word”?

If I could assign one “bad word” to 2023, it would be inflammation. Why? The answer is simple: Inflammation is a problem for countless people throughout our country, and many aren’t aware of how to rid their bodies of it. Today, I want to shed light on this issue and...
How a 30-Day Challenge Can Change Your Life

How a 30-Day Challenge Can Change Your Life

A few weeks ago, I explored why we can’t stick with our resolutions. In the blog, I shared that about nine out of every ten people who make resolutions break them within 30 days. This discouraging statistic sometimes leaves people wondering, “What’s the point?” But...
3 Principles for Overcoming Adversity

3 Principles for Overcoming Adversity

Merriam-Webster Dictionary describes adversity as “a state or instance of serious or continued difficulty or misfortune.” As humans, we do everything we can to avoid adversity, but unfortunately, facing difficulty is a sure thing in life. Because we know that...
How to Conquer Your Self-Imposed Limits

How to Conquer Your Self-Imposed Limits

“Believe in your infinite potential. Your only limitations are those you set upon yourself.” ― Roy T. Bennett How often have you thought, “I could never do that” or “This is just impossible”? Thoughts like these create self-imposed limitations, which keep us from...