Mental Toughness: 8 Ways to Harden Your Mind

Mental Toughness: 8 Ways to Harden Your Mind

Are you curious about mental toughness and how to effectively harden your mind, setting yourself up for greater success? Here are eight useful techniques to help your mind become your best friend – instead of your worst enemy. “Strengthening your mindset isn’t only...
How to Conquer Your Self-Imposed Limits

How to Conquer Your Self-Imposed Limits

“Believe in your infinite potential. Your only limitations are those you set upon yourself.” ― Roy T. Bennett How often have you thought, “I could never do that” or “This is just impossible”? Thoughts like these create self-imposed limitations, which keep us from...
How to Feel In Control (When Things Are Out of Control)

How to Feel In Control (When Things Are Out of Control)

We’ve all had storms in life that feel chaotic, overwhelming, or unmanageable. During these times – whether the “out of control” storm is a sick loved one, divorce, lost job, mental illness, parenting problems, or something else – there are things you can do to feel...
Seven Steps to Making Peace With Your Past

Seven Steps to Making Peace With Your Past

“Don’t let the past steal your present.” – Cherralea Morgen Everyone has a “past,” and that past may affect your current life more than you realize. Your history may involve unacknowledged childhood abuse, religious trauma, excessive bullying,...