Stop Chasing the Imposter: 8 Keys to Overcoming “Imposter Syndrome”
Merriam-Webster defines “imposter syndrome” as a psychological condition characterized by persistent doubt concerning one's abilities or...
Seizing the Now: Why Waiting for Perfect Conditions Is a Flawed Strategy
“Do not wait: The time will never be ‘just right.’ Start where you stand, and work with whatever tools you may have at your command, and...
Mastering the Art of Controlling the Controllables
Epictetus, an esteemed Stoic philosopher of ancient Rome (55–135 AD), is a testament to the idea that one's life is not confined by...
Anything Is Possible: How to Achieve Your “Impossible” Goals
“If your dreams don’t scare you, they are too small.” – Richard Branson In the vast landscape of human potential, the internal belief that...
Embracing Life’s Journey: Remembering to “Smile a Mile”
Competing in an Ironman race is no small feat. The physical and mental challenges are immense, pushing participants to their limits and...
New Year’s Resolution Check-in: Where Are You 6 Months Into 2023?
Think back to the frigid morning of January 1, 2023: What New Year’s resolution or goal did you create for yourself? Did you plan...
Overcoming Adversity: How to Avoid Roadblocks to Success
How we react when in a storm is always a choice. Nothing will change until we learn how to break out, take action, and make better choices...
6 Strategies on How to Deal With Failure
“Success is not final; failure is not fatal: It is the courage to continue that counts.” ― Winston S. Churchill Even the most successful...
How to Find a Coach: What You Need to Know
In a previous blog post, we examined why being coachable is essential to success. This statement rings true whether you’re being coached...
Why Being Coachable Is Essential to Finding Success
“Coaching is unlocking a person’s potential to maximize their growth.” – John Whitmore. Whether you’re an athlete, parent, employee,...
Do You Have to Change Up Your Workout Routine?
We all know consistency with exercise is essential to making positive health changes. But is there such a thing as being too consistent?...
How to Create Good Habits in Your Life: 4 “Must-Have” Behaviors for Cultivating a Thriving Mentality
If I ask if you want to be a victim, survive, or thrive throughout life, what is your answer? If you’re like most people, you probably...
How to Maximize Your Energy Levels If You Always Feel Drained and Tired
Forty-five percent of Americans report they feel drained and tired up to three times a week. Do you fall into this category? If so, there...
How Pets Affect Mental Health: The Positive Impacts Pet Owners Often Experience
When I mention the word “pet,” what comes to mind? Perhaps you think of a dog, a cat, or your pet food or vet bill. While mental health...
Keep Playing: Thriving in the Storm When It Feels Impossible
“I’m worthy. I matter. I’m not who you say I’m going to be.” I don’t remember when I began repeating this mantra, but I can tell you why I...