by DND | Jan 9, 2023 | Goals, Routines
The term “biohacking” originated in the late 1980s but began to surge in popularity in Silicon Valley in 2005. While I have used biohacking for several years, the biohacking routine I followed after rupturing the tendon in my quad made me truly believe in the process....
by DND | Dec 30, 2022 | Goals, Routines
We all experience comfort zones, whether they are mental, physical, or emotional. But did you know that living in your comfort zone can hurt you? I’m here to tell you firsthand how staying in my comfort zone came back to haunt me when I was training for the Ironman’s...
by DND | Dec 19, 2022 | Goals, Routines
“Bad days” come in all forms – perhaps you woke up late, received terrible news, experienced car trouble, or disagreed with a colleague. Whatever the reason, sometimes a bad day can make us want to give up and start over tomorrow. However, there is a better option,...
by DND | Dec 15, 2022 | Goals, Routines
Have you ever heard of bonking? If you’re like millions of other Americans, perhaps you haven’t. Bonking is sometimes known as “hitting a wall.” The imagery this phrase provides creates a clearer picture of what bonking is – an abrupt loss of energy combined with...
by DND | Dec 5, 2022 | Goals, Routines
People have been using saunas for centuries. These warm rooms provide numerous health benefits and endorphin boosts, but what happens if you don’t have time to visit a sauna or want a more private option?… Enter infrared sauna blankets! These blankets provide...
by DND | Nov 28, 2022 | Goals, Routines
People often underestimate the power of mindful breathing and spending time meditating daily. However, both have incredible scientifically-proven benefits for your mental, emotional, and physical health. While this list is not comprehensive, we’ve compiled ten of the...
