by DND | Dec 15, 2022 | Goals, Routines
Have you ever heard of bonking? If you’re like millions of other Americans, perhaps you haven’t. Bonking is sometimes known as “hitting a wall.” The imagery this phrase provides creates a clearer picture of what bonking is – an abrupt loss of energy combined with...
by DND | Dec 5, 2022 | Goals, Routines
People have been using saunas for centuries. These warm rooms provide numerous health benefits and endorphin boosts, but what happens if you don’t have time to visit a sauna or want a more private option?… Enter infrared sauna blankets! These blankets provide...
by DND | Nov 28, 2022 | Goals, Routines
People often underestimate the power of mindful breathing and spending time meditating daily. However, both have incredible scientifically-proven benefits for your mental, emotional, and physical health. While this list is not comprehensive, we’ve compiled ten of the...
by DND | Nov 21, 2022 | Goals, Routines
Are you curious about mental toughness and how to effectively harden your mind, setting yourself up for greater success? Here are eight useful techniques to help your mind become your best friend – instead of your worst enemy. “Strengthening your mindset isn’t only...
by DND | Nov 17, 2022 | Blogs, Goals
“Believe in your infinite potential. Your only limitations are those you set upon yourself.” ― Roy T. Bennett How often have you thought, “I could never do that” or “This is just impossible”? Thoughts like these create self-imposed limitations, which keep us from...
by DND | Nov 16, 2022 | Blogs, Goals
We’ve all had storms in life that feel chaotic, overwhelming, or unmanageable. During these times – whether the “out of control” storm is a sick loved one, divorce, lost job, mental illness, parenting problems, or something else – there are things you can do to feel...
