by DND | Feb 8, 2023 | Blogs, Goals
A few weeks ago, I explored why we can’t stick with our resolutions. In the blog, I shared that about nine out of every ten people who make resolutions break them within 30 days. This discouraging statistic sometimes leaves people wondering, “What’s the point?” But...
by DND | Jan 25, 2023 | Blogs, Goals
Merriam-Webster Dictionary describes adversity as “a state or instance of serious or continued difficulty or misfortune.” As humans, we do everything we can to avoid adversity, but unfortunately, facing difficulty is a sure thing in life. Because we know that...
by DND | Jan 16, 2023 | Goals, Routines
Did you know that nine out of every ten people who make resolutions break them before the end of January? While this statistic can seem startling and even depressing, it doesn’t have to represent you. What would you say if I told you there is a real reason many people...
by DND | Jan 9, 2023 | Goals, Routines
The term “biohacking” originated in the late 1980s but began to surge in popularity in Silicon Valley in 2005. While I have used biohacking for several years, the biohacking routine I followed after rupturing the tendon in my quad made me truly believe in the process....
by DND | Dec 30, 2022 | Goals, Routines
We all experience comfort zones, whether they are mental, physical, or emotional. But did you know that living in your comfort zone can hurt you? I’m here to tell you firsthand how staying in my comfort zone came back to haunt me when I was training for the Ironman’s...
by DND | Dec 19, 2022 | Goals, Routines
“Bad days” come in all forms – perhaps you woke up late, received terrible news, experienced car trouble, or disagreed with a colleague. Whatever the reason, sometimes a bad day can make us want to give up and start over tomorrow. However, there is a better option,...
