by DND | May 8, 2023 | Blogs, Routines
If I ask if you want to be a victim, survive, or thrive throughout life, what is your answer? If you’re like most people, you probably said, “Thrive!” While that response is easy to say, there are things you must do to cultivate this thriving mentality. One of those...
by DND | Apr 29, 2023 | Blogs, Routines
Forty-five percent of Americans report they feel drained and tired up to three times a week. Do you fall into this category? If so, there are things you can do to maximize your energy levels and make the most of your day. Check out my top six tips below! Check...
by DND | Apr 29, 2023 | Blogs, Routines
When I mention the word “pet,” what comes to mind? Perhaps you think of a dog, a cat, or your pet food or vet bill. While mental health may be the furthest thing from your mind, the two terms are more related than we often realize. Did you know studies show that...
by DND | Apr 29, 2023 | Blogs, Goals
“I’m worthy. I matter. I’m not who you say I’m going to be.” I don’t remember when I began repeating this mantra, but I can tell you why I started – my father. Nothing was ever good enough for my dad. Whether sports, grades, or chores, I could never please him. As I...
by DND | Apr 29, 2023 | Blogs, Goals
Do you routinely feel stressed, overwhelmed, and defeated? If so, you could be experiencing the side effects of negative self-talk. On the flip side, encouraging self-talk and positive thinking can be an incredible stress-reduction tool, changing your trajectory and...
by DND | Apr 4, 2023 | Blogs, Goals
No one makes it through life unscathed. Whether a divorce, injury, job loss, death of a loved one, or something else, we will encounter storms. You can’t stop storms from arriving. However, what you can control is how you deal with those adversities. You have three...
