by DND | Jun 30, 2023 | Blogs, Goals
Think back to the frigid morning of January 1, 2023: What New Year’s resolution or goal did you create for yourself? Did you plan to gain better control of your finances, set aside more time for your family, create and stick to an exercise plan, or do something...
by DND | Jun 28, 2023 | Blogs, Goals
How we react when in a storm is always a choice. Nothing will change until we learn how to break out, take action, and make better choices when overcoming adversity. In a previous blog post, we discussed 3 Principles for Overcoming Adversity. Today, I’d like to expand...
by DND | Jun 27, 2023 | Blogs, Goals
“Success is not final; failure is not fatal: It is the courage to continue that counts.” ― Winston S. Churchill Even the most successful people fail occasionally – setbacks and letdowns will come along eventually. When failure hits, whether a job loss, demotion,...
by DND | May 30, 2023 | Blogs, Goals
In a previous blog post, we examined why being coachable is essential to success. This statement rings true whether you’re being coached professionally, academically, athletically, or in another area. Now that we understand why being coachable is essential to...
by DND | May 22, 2023 | Blogs, Goals
“Coaching is unlocking a person’s potential to maximize their growth.” – John Whitmore. Whether you’re an athlete, parent, employee, entrepreneur, student, author, instructor, or even a coach, you can benefit from being coachable. No one is beyond coaching. Both...
by DND | May 18, 2023 | Blogs, Routines
We all know consistency with exercise is essential to making positive health changes. But is there such a thing as being too consistent? When it comes to doing the same workout over and over, the answer is “Yes!” While you want to remain consistent with exercise, you...
