by DND | Feb 20, 2023 | Blogs, Goals
“You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will continue to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex, but eventually, it will...
by DND | Feb 8, 2023 | Blogs, Goals
A few weeks ago, I explored why we can’t stick with our resolutions. In the blog, I shared that about nine out of every ten people who make resolutions break them within 30 days. This discouraging statistic sometimes leaves people wondering, “What’s the point?” But...
by DND | Jan 25, 2023 | Blogs, Goals
Merriam-Webster Dictionary describes adversity as “a state or instance of serious or continued difficulty or misfortune.” As humans, we do everything we can to avoid adversity, but unfortunately, facing difficulty is a sure thing in life. Because we know that...
by DND | Jan 16, 2023 | Goals, Routines
Did you know that nine out of every ten people who make resolutions break them before the end of January? While this statistic can seem startling and even depressing, it doesn’t have to represent you. What would you say if I told you there is a real reason many people...
by DND | Jan 9, 2023 | Goals, Routines
The term “biohacking” originated in the late 1980s but began to surge in popularity in Silicon Valley in 2005. While I have used biohacking for several years, the biohacking routine I followed after rupturing the tendon in my quad made me truly believe in the process....
