by DND | May 18, 2023 | Blogs, Routines
We all know consistency with exercise is essential to making positive health changes. But is there such a thing as being too consistent? When it comes to doing the same workout over and over, the answer is “Yes!” While you want to remain consistent with exercise, you...
by DND | May 8, 2023 | Blogs, Routines
If I ask if you want to be a victim, survive, or thrive throughout life, what is your answer? If you’re like most people, you probably said, “Thrive!” While that response is easy to say, there are things you must do to cultivate this thriving mentality. One of those...
by DND | Apr 29, 2023 | Blogs, Routines
Forty-five percent of Americans report they feel drained and tired up to three times a week. Do you fall into this category? If so, there are things you can do to maximize your energy levels and make the most of your day. Check out my top six tips below! Check...
by DND | Apr 29, 2023 | Blogs, Routines
When I mention the word “pet,” what comes to mind? Perhaps you think of a dog, a cat, or your pet food or vet bill. While mental health may be the furthest thing from your mind, the two terms are more related than we often realize. Did you know studies show that...
by DND | Apr 29, 2023 | Blogs, Goals
“I’m worthy. I matter. I’m not who you say I’m going to be.” I don’t remember when I began repeating this mantra, but I can tell you why I started – my father. Nothing was ever good enough for my dad. Whether sports, grades, or chores, I could never please him. As I...
