The Power of Self-Talk and Positive Thinking
Do you routinely feel stressed, overwhelmed, and defeated? If so, you could be experiencing the side effects of negative self-talk. On the...
Victim, Surviving or Thriving: Which One Are You?
No one makes it through life unscathed. Whether a divorce, injury, job loss, death of a loved one, or something else, we will encounter...
You Are Capable of More Than You Think: How to Push Beyond Your Limits
“You only know yourself when you go beyond your limits.” – Paulo Coelho When you were a child, did your teachers or parents ever tell you,...
What Is Inflammation and Why Is It 2023’s “Bad Word”?
If I could assign one “bad word” to 2023, it would be inflammation. Why? The answer is simple: Inflammation is a problem for countless...
Unfinished Business, Part II: It’s Never Too Late to Chase Your Dreams
In a previous blog post, Unfinished Business, Part I: How Making Peace With Your Past Creates a Brighter Future, I discussed how making...
Unfinished Business, Part I: How Making Peace With Your Past Creates a Brighter Future
“You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will continue to bleed....
How a 30-Day Challenge Can Change Your Life
A few weeks ago, I explored why we can’t stick with our resolutions. In the blog, I shared that about nine out of every ten people who...
3 Principles for Overcoming Adversity
Merriam-Webster Dictionary describes adversity as “a state or instance of serious or continued difficulty or misfortune.” As humans, we do...
Why Can’t We Stick With Our Resolutions?
Did you know that nine out of every ten people who make resolutions break them before the end of January? While this statistic can seem...
MY BIOHACKING ROUTINE | How to Optimize Your Health and Happiness
The term “biohacking” originated in the late 1980s but began to surge in popularity in Silicon Valley in 2005. While I have used...
How to Get Out of Your Comfort Zone in 2023
We all experience comfort zones, whether they are mental, physical, or emotional. But did you know that living in your comfort zone can...
8 Ways to Reset a Bad Day
“Bad days” come in all forms – perhaps you woke up late, received terrible news, experienced car trouble, or disagreed with a colleague....
Bonking: What is It, What Causes It, and How You Can Prevent It
Have you ever heard of bonking? If you’re like millions of other Americans, perhaps you haven’t. Bonking is sometimes known as “hitting a...
The Health Benefits of Infrared Sauna Blankets
People have been using saunas for centuries. These warm rooms provide numerous health benefits and endorphin boosts, but what happens if...
The 10 Benefits of Breathing Exercises and Meditation
People often underestimate the power of mindful breathing and spending time meditating daily. However, both have incredible...