Stop Chasing the Imposter: 8 Keys to Overcoming “Imposter Syndrome”
Merriam-Webster defines “imposter syndrome” as a psychological condition characterized by persistent doubt concerning one’s abilities or accomplishments accompanied by the
Merriam-Webster defines “imposter syndrome” as a psychological condition characterized by persistent doubt concerning one’s abilities or accomplishments accompanied by the
“Do not wait: The time will never be ‘just right.’ Start where you stand, and work with whatever tools you
Epictetus, an esteemed Stoic philosopher of ancient Rome (55–135 AD), is a testament to the idea that one’s life is
“If your dreams don’t scare you, they are too small.” – Richard Branson In the vast landscape of human potential,
Competing in an Ironman race is no small feat. The physical and mental challenges are immense, pushing participants to their
Think back to the frigid morning of January 1, 2023: What New Year’s resolution or goal did you create
How we react when in a storm is always a choice. Nothing will change until we learn how to break
“Success is not final; failure is not fatal: It is the courage to continue that counts.” ― Winston S. Churchill
In a previous blog post, we examined why being coachable is essential to success. This statement rings true whether you’re
“Coaching is unlocking a person’s potential to maximize their growth.” – John Whitmore. Whether you’re an athlete, parent, employee, entrepreneur,
We all know consistency with exercise is essential to making positive health changes. But is there such a thing as
If I ask if you want to be a victim, survive, or thrive throughout life, what is your answer? If
Forty-five percent of Americans report they feel drained and tired up to three times a week. Do you fall into
When I mention the word “pet,” what comes to mind? Perhaps you think of a dog, a cat, or your
“I’m worthy. I matter. I’m not who you say I’m going to be.” I don’t remember when I began repeating
Do you routinely feel stressed, overwhelmed, and defeated? If so, you could be experiencing the side effects of negative self-talk.
No one makes it through life unscathed. Whether a divorce, injury, job loss, death of a loved one, or something
“You only know yourself when you go beyond your limits.” – Paulo Coelho When you were a child, did your
If I could assign one “bad word” to 2023, it would be inflammation. Why? The answer is simple: Inflammation is
In a previous blog post, Unfinished Business, Part I: How Making Peace With Your Past Creates a Brighter Future, I
“You can accept or reject the way you are treated by other people, but until you heal the wounds of
A few weeks ago, I explored why we can’t stick with our resolutions. In the blog, I shared that about
Merriam-Webster Dictionary describes adversity as “a state or instance of serious or continued difficulty or misfortune.” As humans, we do
Did you know that nine out of every ten people who make resolutions break them before the end of January?
The term “biohacking” originated in the late 1980s but began to surge in popularity in Silicon Valley in 2005. While
We all experience comfort zones, whether they are mental, physical, or emotional. But did you know that living in your
“Bad days” come in all forms – perhaps you woke up late, received terrible news, experienced car trouble, or disagreed
Have you ever heard of bonking? If you’re like millions of other Americans, perhaps you haven’t. Bonking is sometimes known
People have been using saunas for centuries. These warm rooms provide numerous health benefits and endorphin boosts, but what happens
People often underestimate the power of mindful breathing and spending time meditating daily. However, both have incredible scientifically-proven benefits for